According to the American College of Gastroenterology, more than 60 million Americans get heartburn at least once a month and 15 million of these people have symptoms every day. Given these numbers, it’s no wonder that there are so many

Incorporating foods that contain probiotics or prebiotics can not only help improve your overall gut health but help alleviate undesirable symptoms such as gas, bloating, constipation and diarrhea.  In fact, the American College of Gastroenterology estimates that between 10 and