Navigating the aisles of a grocery store can be a daunting task, especially when faced with numerous products with confusing nutrition labels. Understanding how to read and interpret these labels is essential for making informed choices about the food we

According to the NIH, about 2 million people in the United States have celiac disease— an immune reaction to eating gluten. Gluten is a protein found in wheat, barley, rye, and other grains. For individuals with certain medical conditions, such

Just about everyone from time to time will experience gastrointestinal distress, because the digestive system is responsible for so many things: breaking down food, absorbing nutrients, and eliminating waste products. However, like any other organ system in the body, it