Category: Gut Health

December 16, 2019

15 Foods to Improve Gut Health

Incorporating foods that contain probiotics or prebiotics can not only help improve your overall gut health but help alleviate undesirable symptoms such as gas, bloating, constipation and diarrhea.  In fact, the American College of Gastroenterology estimates that between 10 and

October 18, 2019

How Does Stress Impact Gut Health?

Do you often get sick to your stomach when dealing with high-stress situations? Studies show that previous or current stressful events can contribute to the onset or worsening of conditions that affect your gut. These include irritable bowel syndrome (IBS),